Sleep Strategies for Your Family

Sleep Strategies for Your Family

Sleep is an essential need. Is your family getting enough uninterrupted sleep and waking up feeling rested? Many parents and caregivers in foster, adoptive and kinship-formed families report feeling tired, drained and exhausted. And children who have experienced trauma often have sleep challenges. If you have someone in your household struggling to get enough sleep, you want to first discover the root cause to then address it. Listen to this month’s podcast on “Sleep Strategies for Your Family” with Trish Jonker, MA to gain several simple suggestions to try at home.