Sleep is Essential

Sleep is Essential

Sleep is essential. Is everyone getting what they need in your home, especially with the new school year starting? If so, you can stop reading here. If not, keep reading this month’s blog by Trish Jonker, MA, LCPC.

Connecting with Teens

Connecting with Teens

“Communicating with kids is easy” said no parent of teens, ever! Read further and try using a growth mindset for some simple, practical strategies to tackle this challenge and capture surprising moments of connection together!

Food + Mood Connection

Food + Mood Connection

Who isn’t interested in finding practical ways to improve your family’s nutrition and wellbeing? And who knew that our moods improve and support better brain activity with healthy snacks? Click to read this month’s blog by Trish Jonker, MA, LCPC!