How to Dial Down Stress, Overwhelm & Anxiety for Us and Our Kids from Hard Places

How can you help yourself and your kids address stress, overwhelm and anxiety to live happier, healthier and more fulfilling lives? Listen in and gain some new strategies and experience a heart breath practice at the end with Katherine Kozioziemksi, MA.

Trauma and attachment experts share the latest information specifically related to adoptive, foster and kinship parenting. In every episode, you will find helpful insights and practical parenting tips.

Expert Guest Bio: Katherine Kozioziemski is a yoga & mindbody practitioner who specializes in helping hardworking parents dial down stress and anxiety.  She’s been practicing and teaching yoga and mindfulness for over 20 years with over 3,000 teaching hours.  Katherine is also a certified life coach as well as a ReEmbody Certified Practitioner.  Katherine holds a BA in Psychology and MA in Spirituality from Santa Clara University.  As a busy mom of 3, she’s learned to balance life, work and everyday challenges.  Aside from yoga and somatics, Katherine is also an amateur cyclist and swimmer and participated in the Maui Channel relay for her 40th birthday.  She is passionate about teaching others the power of their breath, mindfulness and movement to alleviate stress, overwhelm and anxiety so they can live happier and healthier lives in mind, body and spirit.  You can learn more about Katherine and her work at