Sleep Strategies for Your Family

Sleep Strategies for Your Family

Show Notes:

Bedtime Protein Shake:

The recipe makes a large shake to split for two big child size shakes.

https://drlesliekorn.com/2017/11/recipe-cherry-chamomile-smoothie/

What’s the deal with ASMR videos?

ASMR videos are the biggest YouTube trend you’ve never heard of. Coined in 2010, ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. … Creators like Heather Feather are making videos that create the tingly ASMR effect.

For more resources from guest, Trish Jonker, MA visit: https://www.trishjonker.com/


Sleep is an essential need. Is your family getting enough uninterrupted sleep and waking up feeling rested? Many parents and caregivers in foster, adoptive and kinship-formed families report feeling tired, drained and exhausted. And children who have experienced trauma often have sleep challenges. If you have someone in your household struggling to get enough sleep, you want to first discover the root cause to then address it. Listen to this month’s podcast on “Sleep Strategies for Your Family” with Trish Jonker, MA to gain several simple suggestions to try at home.